Kick this week.
KICK SET: 2000
Twice through the following.
3 X 50 kick on 1:00
100 easy
3 X 50 kick on 1:05
100 easy
3 X 50 kick on 1:10
100 easy
3 X 50 kick on 1:15
100 easy
Swimming Set of the Week – December 14, 2012
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