> Swimming Set of the Week - December 14, 2012 | GoSwim TV

Swimming Set of the Week – December 14, 2012

Kick this week.  

KICK SET:  2000
Twice through the following.

3 X 50 kick on 1:00

100 easy

3 X 50 kick on 1:05

100 easy

3 X 50 kick on 1:10

100 easy

3 X 50 kick on 1:15

100 easy