Main Set Monday – Backstroke

By popular request, we’ve put together a glossary of commonly used swimming terms. While this is by no means a complete list of swimming-related terminology, it’s a good place to start if you’re trying to understand some of the language used in our drills, practices, and articles.

Here’s a fun set that challenges and builds team spirit.

This one’s for Reemi, who asked us to create a butterfly set for her birthday swim.