The intervals get faster as the reps get higher. A good way to challenge your swimmers.
The focus remains on the 100s swim, and the 100 kick between each set should be used as recovery.
Main Set (short course yards):
100 swim 1:35
100 kick
2 x 100 swim 1:30
100 kick
4 x 100 swim 1:25
100 kick
8 x 100 swim 1:20
100 kick
4 x 100 swim 1:25
100 kick
2 x 100 swim 1:30
100 kick
100 swim 1:35
By popular request, we’ve put together a glossary of commonly used swimming terms. While this is by no means a complete list of swimming-related terminology, it’s a good place to start if you’re trying to understand some of the language used in our drills, practices, and articles.
Here’s a fun set that challenges and builds team spirit.
This one’s for Reemi, who asked us to create a butterfly set for her birthday swim.
Comments