> Main Set Wednesday - Descending 100's | GoSwim TV

Main Set Wednesday – Descending 100’s

The intervals get faster as the reps get higher.  A good way to challenge your swimmers.

The focus remains on the 100s swim, and the 100 kick between each set should be used as recovery.  

Main Set (short course yards):

100 swim 1:35

100 kick

2 x 100 swim 1:30

100 kick

4 x 100 swim 1:25

100 kick

8 x 100 swim 1:20

100 kick

4 x 100 swim 1:25

100 kick

2 x 100 swim 1:30

100 kick

100 swim 1:35