> Main Set Tuesday - Fatigue then Focus | GoSwim TV

Main Set Tuesday – Fatigue then Focus

Today’s masters set is about swimming to a point where you’re simply getting tired… then having to perform a specific task.

You’ll need to control intinct and your pace if you want to hit this practice just right.

Main Set (short course yards):
4 x 100 1:25

4 x 150 2:10

4 x 200 2:45

4 x 200 3:00 – Negative Split