Today’s masters set is about swimming to a point where you’re simply getting tired… then having to perform a specific task.
You’ll need to control intinct and your pace if you want to hit this practice just right.
Main Set (short course yards):
4 x 100 1:25
4 x 150 2:10
4 x 200 2:45
4 x 200 3:00 – Negative Split
By popular request, we’ve put together a glossary of commonly used swimming terms. While this is by no means a complete list of swimming-related terminology, it’s a good place to start if you’re trying to understand some of the language used in our drills, practices, and articles.
Here’s a fun set that challenges and builds team spirit.
This one’s for Reemi, who asked us to create a butterfly set for her birthday swim.
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