Getting some kick in to get the heart going.
The first half of the set has the swimming be the recovery, while the second half has the kick as the recovery.
Main Set (short course yards):
100 swim smooth
100 kick choice
100 swim
2 x 100 kick
100 swim
3 x 100 kick
100 swim
4 x 100 kick
100 swim
100 kick choice
2 x 100 swim
100 kick choice
3 x 100 swim
100 kick choice
4 x 100 swim
100 kick choice
By popular request, we’ve put together a glossary of commonly used swimming terms. While this is by no means a complete list of swimming-related terminology, it’s a good place to start if you’re trying to understand some of the language used in our drills, practices, and articles.
Here’s a fun set that challenges and builds team spirit.
This one’s for Reemi, who asked us to create a butterfly set for her birthday swim.
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