> Main Set Thursday - Swim Kick | GoSwim TV

Main Set Thursday – Swim Kick

Getting some kick in to get the heart going.

The first half of the set has the swimming be the recovery, while the second half has the kick as the recovery.

Main Set (short course yards):

100 swim smooth

100 kick choice

100 swim

2 x 100 kick

100 swim

3 x 100 kick

100 swim

4 x 100 kick



100 swim

100 kick choice

2 x 100 swim

100 kick choice

3 x 100 swim

100 kick choice

4 x 100 swim

100 kick choice