Still procrastinating…er…TRAINING for your USMS One-Hour Swim? Here’s a set that will help you train at your aerobic threshold.
Swimming Set of the Week – January 25, 2013
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Scary Halloween set for breaststrokers this week.
Swimming Workout of the Week – October 24, 2014
This week’s set is one that might be more fun for the coach than for the swimmers.
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