Great start to the day with Lia being honored not only by theGrio, but now a very nice story on USA Swimming’s web page.
Forgive my cynicism here, but "Just Say No" Usada – Lance Armstrong agrees to ‘help clean up cycling’ – //bbc.in/X886FG
Quote of the Day – Fearing the pain of training this afternoon? – “Do one thing every day that scares you.” â€• Eleanor Roosevelt
Paralympics ambition for armless Afghan swimmer – Inspiring story and we’ll be watching – //bit.ly/X8cRPB
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