> Main Set Monday - KICK! | GoSwim TV

Main Set Monday – KICK!

Working the big muscles with some longer kick to start the week.

This is a continuous set, so making the intervals becomes part of the focus (a very big part actually).

Main Set (short course yards)
 – 6 x 50 on :50
 – 300 kick on 5:00
 – 6 x 50 on :45
 – 300 kick on 5:00
 – 6 x 50 on :40
 – 300 kick on 5:00
 – 6 x 50 on :35 – I know you’ll want to take a breather after these… but grab that board and keep going
 – 300 kick on 5:00 – NOW you get a breather 😉