Working the big muscles with some longer kick to start the week.
This is a continuous set, so making the intervals becomes part of the focus (a very big part actually).
Main Set (short course yards)
– 6 x 50 on :50
– 300 kick on 5:00
– 6 x 50 on :45
– 300 kick on 5:00
– 6 x 50 on :40
– 300 kick on 5:00
– 6 x 50 on :35 – I know you’ll want to take a breather after these… but grab that board and keep going
– 300 kick on 5:00 – NOW you get a breather 😉
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