Some short and some longer swims to start the week off at masters practice.
Main Set (short course yards):
– 2 x 50 on :40
– 1 x 100 on 1:20
– 4 x 50 on :40
– 1 x 200 on 2:40
– 6 x 50 on :40
– 1 x 300 on 4:00
– 8 x 50 on :40
– 1 x 400 on 5:20
– 10 x 50 on :40
– 1 x 500 on 6:40
This set is pretty basic, but keeps the swimmers moving at a constant speed for a nice, smooth, and long set during their lunchtime swim.
By popular request, we’ve put together a glossary of commonly used swimming terms. While this is by no means a complete list of swimming-related terminology, it’s a good place to start if you’re trying to understand some of the language used in our drills, practices, and articles.
Here’s a fun set that challenges and builds team spirit.
This one’s for Reemi, who asked us to create a butterfly set for her birthday swim.
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