Swimming Set of the Week – April 19, 2013

IM set this week — build the event without getting destroyed in the process.

MAIN SET:  1950…2600 if you do the entire set
Choose any 3 of the following 4 “segments” for 1950 yards/meters.
Focus points for the many transition turns you’ll do:
Be in “Position 11” as you touch the wall on fly and breast.
Quick touch and elbow back on fly and breast turns.
Touch the wall w/ palm down on back-to-breast turns (if not doing a crossover turn).

3 X 50 Fly/Free
2 X 100 IM
1 X 300 IM (fins optional)

3 X 50 Back/Free
2 X 100 IM
1 X 300 IM (fins optional)

3 X 50 Breast/Free
2 X 100 IM
1 X 300 IM (fins optional)

3 X 50 Free/Free
2 X 100 IM
1 X 300 IM (fins optional)