> Main Set Wednesday - Tombstone! | GoSwim TV

Main Set Wednesday – Tombstone!

Pretty simple practice that overloads the legs.

While it starts easy, holding the board correctly makes this a pretty tough set to improve the kick.  "Tombstone" drill is when you hold the board, half in and half out of the water, in a vertical position… pushing the board through the water.  The rounded edge of the kickboard sticking out of the water, looks a bit like an old fashioned tombstone.  

Main Set (short course yards)
• 200 free smooth 3:00
• 1 x 50 kick on 1:00
• 200 smooth 3:00
• 2 x 50 kick on 1:00
• 200 smooth 3:00
• 3 x 50 kick on 1:00
• 200 smooth 3:00
• 4 x 50 kick on 1:00
• 200 smooth 3:00
• 5 x 50 kick on 1:00
• 200 smooth 3:00
• 6 x 50 kick on 1:00

No breaks between sets and most of all… have fun.