03/30/04 2000-Yard IM Set
WARMUP: 400
400 EZ, alternating 25 FR and 25 BK and 50 breast kick
MAIN SET: 2000
There’s a pattern to this if you look closely, but it’s easier to write out each of the 100s. I did all 20 X 100 on a 2:00 sendoff, with no breaks. In order to determine an appropriate sendoff, figure that you want to get about :30 rest on your 100 IMs. You’ll probably get less than :30 rest on your FLY and BREAST; more on the FREE.
2 X 100 FLY
1 X100 BACK
1 X 100 BREAST
1 X 100 FREE
1 X 100 IM
2 X 100 BACK
1 X 100 BREAST
1 X 100 FREE
2 X 100 IM
2 X 100 BREAST
1 X 100 FREE
3 X 100 IM
2 X 100 FREE
WARMDOWN: 200
200 EZ, then 4 starts from the blocks.
Total Yardage: 2600
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