> 03/30/04 2000-Yard IM Set | GoSwim TV

03/30/04 2000-Yard IM Set

03/30/04 2000-Yard IM Set

WARMUP: 400
400 EZ, alternating 25 FR and 25 BK and 50 breast kick

MAIN SET: 2000
There’s a pattern to this if you look closely, but it’s easier to write out each of the 100s. I did all 20 X 100 on a 2:00 sendoff, with no breaks. In order to determine an appropriate sendoff, figure that you want to get about :30 rest on your 100 IMs. You’ll probably get less than :30 rest on your FLY and BREAST; more on the FREE.

2 X 100 FLY
1 X100 BACK
1 X 100 BREAST
1 X 100 FREE
1 X 100 IM
2 X 100 BACK
1 X 100 BREAST
1 X 100 FREE
2 X 100 IM
2 X 100 BREAST
1 X 100 FREE
3 X 100 IM
2 X 100 FREE

WARMDOWN: 200
200 EZ, then 4 starts from the blocks.

Total Yardage: 2600