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Main Set Wednesday – Descending Interval 200s

Another set that sneaks up on you, so plan ahead.

The intervals should be very challenging on the 5th round… the 6th round is as fast as you can.

Main Set (short course yards):
 – 4 x 50 on :45 smooth
 – 1 x 200 on 3:00
 – 4 x 50 on :45 smooth
 – 1 x 200 on 2:50
 – 4 x 50 on :45 smooth
 – 1 x 200 on 2:40
 – 4 x 50 on :45 smooth
 – 1 x 200 on 2:30
 – 4 x 50 on :45 smooth
 – 1 x 200 on 2:20
 – 4 x 50 on :45 smooth
 – 1 x 200 on FAST!

Smile… it’s over.