We’ve updated some of Ash Delaney’s backstroke content with an interesting series of videos.
Ash swam 4 x 50s descend, and you can see the variations he makes between slow and fast.
The 50s were 50 meters in a short course pool, and the times are approximate:
– 1 – :33.2
– 2 – :31.5
– 3 – :27.8
– 4 – :25.8
Enjoy
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