> Ash Delaney Backstroke - Descend 50s | GoSwim TV

Ash Delaney Backstroke – Descend 50s

We’ve updated some of Ash Delaney’s backstroke content with an interesting series of videos.

Ash swam 4 x 50s descend, and you can see the variations he makes between slow and fast.

The 50s were 50 meters in a short course pool, and the times are approximate:

 – 1 – :33.2
 – 2 – :31.5
 – 3 – :27.8
 – 4 – :25.8

Enjoy