Ash Delaney – Backstroke Turns

Very nice, detailed footage of Ash Delaney’s backstroke turns.

Fast, clean, and purposeful movement are the words you can use for these great backstroke turns.  Want images of what your turn is supposed to look like, here they are.

 – Backstroke – Turn – Slow Approach
 – Backstroke – Turn – Eyes
 – Backstroke – Turn – Normal Speed
 – Backstroke – Turn – Either Arm