Sometimes a mix of effort is demanded through some creative math.
We started with a set that got the blood flowing, and then added a bit more complex set that required more speed toward the 2nd half.
Main Set (short course yards)
– 200 on 3:00 smooth
– 2 x 100 on 1:30
– 200 on 3:00 smooth
– 2 x 100 on 1:25
– 200 on 3:00 smooth
– 2 x 100 on 1:20
– 200 on 3:00 smooth
– 2 x 100 on 1:15
Main Set Part 2
– 100 on 1:30
– 100 on 1:30
– 100 on 1:35
– 100 on 1:25
– 100 on 1:40
– 100 on 1:20
– 100 on 1:45
– 100 on 1:15
– 100 on 1:50
– 100 on 1:10
– 100 on 1:55
– 100 on 1:05
– 100 on 2:00
– 100 on 1:00
Enjoy 🙂
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