> 04/01/04 CCB Masters 1000 IM Set as 50s | GoSwim TV

04/01/04 CCB Masters 1000 IM Set as 50s

04/01/04 CCB Masters 1000 IM Set as 50s

WARMUP: 400
400 your choice.

MAIN SET #1: 1000 + 100
Try to pick one sendoff that will work for the entire set. Our fast lane went on 1:05. Middle lane on 1:15. Slower lane on 1:30.
2 X 50 FLY
50 BK
50 BR
50 FR
1 X 50 (FL/BK)
2 X 50 BK
50 BR
50 FR
1 X 50 (FL/BK)
1 X 50 (BK/BR)
2 X 50 BR
1 X 50 FR
1 X 50 (FL/BK)
1 X 50 (BK/BR)
1 X 50 (BR/FR)
2 X 50 FR

100 EZ recovery

MAIN SET #2: 300
6 X 50, with 5 Rocket Launchers before each 50.
Odds: Kick — your choice
Evens: Swim — your choice

MAIN SET #3: 300
300 Lungbuster, with pull buoy. For a Lungbuster, breathe as often as you want on the odd lengths. One the even lengths, breathe every 3/5/7 by 100.

WARMDOWN: 200
200 EZ

Total Yardage: 2300