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04/08/04 CCB Masters 400s/200

04/08/04 CCB Masters 400s/200

WARMUP: 400
400 EZ your choice

MAIN SET: 2000
1 X 400 Free except that 3rd length of each 100 is backstroke.
4 X 50 Free/Back on :20 RI, focus on sommersaulting STRAIGHT OVER from free to back

1 X 400 Free pull with paddles and pull buoy. Breathe as often as you want on all odd lengths. On even lengths, breathe every 3 on first 100, every 5 on second 100, every 7 on third 100, every 9 on final 100.
4 X 50 Stroke (anything but Freestyle) on :15 RI

1 X 400 with fins, as follows:
3 X (50 SA Drill + 50 LA Drill) + 100 Freestyle Your choice of drills.
4 X 50 Free on :10 RI

100 EZ Recovery
100 Freestyle for time. This is FAST!

WARMDOWN: 200

Total Yardage: 2600