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Main Set Wednesday – Wait for it!

The title simply means to not overswim the first part of the set.  Wait for the tough stuff that’s coming.

Main Set (short course yards)
The goal is just to make the intervals

2 times through this set:
 – smooth 100 on 2:00
 – 4 x 50 on :40
 – smooth 100 on 2:00
 – 4 x 50 on :40
 – smooth 100 on 2:00
 – 6 x 50 on :45 – start hitting the pace that will be necessary to make the final 50s.  Use the extra rest to get mentally ready.
 – smooth 100 on 2:00
 – 6 x 50 on :35