> 04/13/04 CCB Masters 200s with Short Stuff in Between | GoSwim TV

04/13/04 CCB Masters 200s with Short Stuff in Between

04/13/04 CCB Masters 200s with Short Stuff in Between

You’ll need a kickboard for one portion of the practice. No fins necessary.

WARMUP: 400 or 10 minutes on your own

MAIN SET: 1800
Don’t worry too much about sendoffs on these. Just try to keep together in your lanes, with sendoffs that accomodate the swimmers in your lane. Focus on the six 200s. Try to get your time on each one, and try to keep your times steady, or even descend them, throughout the set.
1 X 200 Free
4 X 25 Free with a VERY LOW stroke count (stretch it out!)
1 X 200 Free
4 X 25 2 Left/2 Right Backstroke
1 X 200 Free
4 X 25 Fingertip-Drag Freestyle
1 X 200 Free
4 X 25 Kick, your choice of kick
1 X 200 Free
4 X 25 Breast
1 X 200 Free
4 X 25 Choice

WARMDOWN SET: 250
If you have time, do part or all of the following set:
10 X 25 Free, taking just one or two breaths on each length. Take 5 bobs as recovery between each 25.

WARMDOWN: 100 to 200 EZ

Total Yardage: 2050, not including warmup/warmdown