> 04/15/04 CCB Masters 100% 100s | GoSwim TV

04/15/04 CCB Masters 100% 100s

WARMUP: 400 on your own

MAIN SET: 1900
5 X 100 Free @ approx. :30 RI Aim for your T-15 pace.
100 EZ recovery

4 X 100, swum as 25 choice + 25 Free + 25 choice + 25 Free @ :30 RI.
100 EZ recovery

3 X 100 Free Take :05 less rest per 100 than on the set of 5 X 100.
Aim for your T-15 pace minus about :05.
100 EZ recovery

2 X 100 Free Take :05 less rest per 100 than on the set of 3 X 100.
Aim for your T-15 pace minus about :10.
100 EZ recovery

1 X 100 Free for time. This is FAST! Aim for your T-15 pace minus about :15.

WARMDOWN:
Long EZ warmdown.

Total Yardage: Approx. 2500