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Main Set Monday – Starting the Week with IM

Getting the week started by mixing up the strokes.

Warming up the muscles for the week by making sure we use them all.

Main Set (short course yards)
15 x 50 on :50

– 25 fly 25 free
– 25 free 25 fly
– 50 fly

– 3 – 50s free

– 25 back 25 free
– 25 free 25 back
– 50 fly

3 – 50s free

– 25 breast 25 free
– 25 free 25 breast
– 50 breast

5 x 200 on 3:00
Swum the following way by 50s
1) Fly free free free
2) Free back free free
3) Free free breast free
4) All free
5) IM

15 x 50 on :45
– 25 fly 25 free
– 25 free 25 fly
– 50 fly

– 3 – 50s free

– 25 back 25 free
– 25 free 25 back
– 50 fly

– 3 – 50s free

– 25 breast 25 free
– 25 free 25 breast
– 50 breast