> 04/12/04 Breaststroke Taper --Streamline Focus | GoSwim TV

04/12/04 Breaststroke Taper –Streamline Focus

WARMUP: 500
With fins.
400 “IM” (300, alternating 25 SA drill and 25 LA drill + 100 free)
100 EZ

MAN SET #1: 600 + 200
With no break, swim:
2 X 200 breast on 4:00 sendoff (went 3:15/3:10)
2 X 100 breast on 2:00 sendoff (went 1:30/1:28)
My focus throughout the set was to super-streamline on my first stroke after the pullout, and to super-steamline into every wall and finish.

200 EZ recovery

MAIN SET #2: 400 + 100
8 X 50
Odds: Breast kick with 8 Rocket Launchers before starting
Evens: Breaststroke, focusing on relaxed, easy speed and super-streamlining on every first stroke, into turns, and into finish. (went 43…41.5…40…40)

100 EZ

MAIN SET #3: 100 + 100
4 X 25 breast on :35 sendoff (went 20…19…20…20)

100 EZ warmdown

4 starts from the blocks

Total Yardage: 2000