04/15/04 IM Taper

04/15/04 IM Taper - GoSwim TV

Same motel pool as yesterday. Not sure of it’s length. Choppy. No pace clock. Just trying to go by feel.

WARMUP: 500
500 EZ, alternating free, back, breast

MAINS SET: 1400
Took plenty of rest between swims. Just tried to get faster as the distance decreased. Focus on smooth, continuous turns on breast. Super-streamlining into and out of each breaststroke turn.
400 IM
400 IM with PDFs
200 IM
200 IM
100 IM
100 IM

WARMDOWN: 100

Total Yardage: 2000

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