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Main Set Wednesday – IMs… Kinda

Here’s an IM set that puts the emphasis on good, strong, stroke swimming.

To get our master swimmers some work in, while allowing them to swim good fly, back, and breast, we go heavy on the freestyle but demand the 1st length be faster, with great pushoffs and breakouts.

Main Set (short course yards)
 – 12 x 100 IM on 1:30
    – 4 sets of 3 
    – 1st 25 fly-back-breast

 – 12 x 75 IM on 1:10
    – 4 sets of 3 
    – 1st 25 fly-back-breast

 – 12 x 50 IM on :50
     – 4 sets of 3
    – 1st 25 fly-back-breast

 – 12 x 25 IM order on :30
    – 3 sets of 4