> Main Set Friday - Day After Turkey 25s | GoSwim TV

Main Set Friday – Day After Turkey 25s

The set sounds easy, unless you do exactly what’s asked.

Sprinting takes it’s toll on swimmers, and the day after Thanksgiving, it’s a good set as the swimmers get to rest very, very frequently.  The 200s are strickly for recovery.  The 25s ALL need to be as fast as possible.

Main Set (short course yards):

Day After Turkey 25s

  • 10 x 50 on :45
  • 1 x 200 on 3:00
  • 2 x 25 on :30 FAST
  • 1 x 200 on 3:00
  • 4 x 25 on :30 FAST
  • 1 x 200 on 3:00
  • 6 x 25 on :30 FAST
  • 1 x 200 on 3:00
  • 8 x 25 on :30 FAST
  • 1 x 200 on 3:00
  • 10 x 25 on :30 FAST
  • 1 x 200 on 3:00
  • 12 x 25 on :30 FAST
  • 1 x 200 on 3:00
  • 14 x 25 on :30