> 04/20/04 CCB Masters 400-200-100 | GoSwim TV

04/20/04 CCB Masters 400-200-100

WARMUP: 400
400 EZ your choice.

WARMUP SET: 300
6 X 50 @ :20 RI
Odds: 25 FR/25 BK Focus on a straight-over flip turn.
Evens: FR Focus on a straight-over flip tur.

MAIN SET: 1400
1 X 400 choice (IM, all one stroke, or a mix of strokes)
1 X 400 with fins CHOICE
1 X 200 choice
1 X 200 choice with fins
1 X 100 choice
1 X 100 choice with fins

KICK SET: 300
6 X 50 with 5 Rocket Launchers before each 50
1 & 4: Your choice of kick with a board
2 & 5: Your choice of kick with a pull buoy (no arms!)
3 & 6: Your choice of swim

WARMDOWN: 200
200 your choice

Total Yardage: 2600