> Main Set Monday - How To Say 15 x 200s Nicely | GoSwim TV

Main Set Monday – How To Say 15 x 200s Nicely

Getting your swimmers to swim 15 x 200s without them actually feeling that boredom that can sometimes come with it is always a challenge.  Breaking up the set helps.

With just an hour in practice, we wanted to start the week with some low intensity yardage… basically… just keep them moving.  While sets like this can be boring, breaking it up helps keep the swimmer attention a bit better.

Main Set (short course yards):

 – 1 x 200 on 2:40
 – 1 x 50 on 1:00

 – 2 x 200 on 2:40
 – 1 x 50 on 1:00
 – 3 x 200 on 2:40
 – 1 x 50 on 1:00
 – 4 x 200 on 2:40
 – 1 x 50 on 1:00
 – 5 x 200 on 2:40
 – 1 x 50 on 1:00