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Main Set Monday – Longer Lunchtime Swim

We don’t typically have much opportunity to swim long swims at the lunchtime practice.  Many people show, and it’s a short course practice, so long swims would create too much chaos.

Knowing people were out on vacation, we were able to throw in some longer distances… but in a nice way.

Main Set (short course yards):
As the swims become longer, the average pace must become faster.  Set your standard bace on the 200, and then the 300 is :01 faster per 50.  The 400 is :02 faster per 50, and the 500 is the fastest pace of them all.

6 x 50 on :45
200 on 3:00 @ pace

6 x 50 on :45
300 on 4:30 @ -:01 pace

6 x 50 on :45
400 on 5:30 @ -:02 pace

6 x 50 on :45
500 fastest pace