Video Updates

Check out the video updates to for this week.

All Strokes – Grit Your Teeth and Close Your Eyes
Ash Delaney – Backstroke Catch – Underwater
Ash Delaney – Backstroke Recover and Catch
Ash Delaney – Bottle on Head Backstroke
     Sure, you know the drill, but THIS is the one you want to show your swimmers.
Coaching Ideas – Jump and Climb Outs