Check out the video updates to www.goswimtv.com for this week.
• All Strokes – Grit Your Teeth and Close Your Eyes
• Ash Delaney – Backstroke Catch – Underwater
• Ash Delaney – Backstroke Recover and Catch
• Ash Delaney – Bottle on Head Backstroke
Sure, you know the drill, but THIS is the one you want to show your swimmers.
• Coaching Ideas – Jump and Climb Outs