IM set this week, spiced up with some descend 200s freestyle.
Swimming Set of the Week – January 17, 2014
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Wild Ride 25s and 50s
This week’s set combines 25s and a few 50s for a very wild ride. Favorite workout for Barbara’s masters swimmers this week.
Swimming Workout of the Week – October 31, 2014
Scary Halloween set for breaststrokers this week.
Swimming Workout of the Week – October 24, 2014
This week’s set is one that might be more fun for the coach than for the swimmers.
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