> Pic - Backstroke Turn Pushoff | GoSwim TV

Pic – Backstroke Turn Pushoff

Prior to pushing off the wall, are you already in streamline?

Where are you heading when you push off?  Are you angeling down into the deep water for your dolphin kicks, or are you trying to get back up to air as quickly as possible?

You can watch Ash Delaney’s full turn here. (for subscribers to goswimtv.com)