This week’s set will help you hold good form at the end of a non-freestyle race.
MAIN SET: 2000
Swim twice through the following set.
Goal #1: Hold good form on the non-freestyle lengths.
Goal #2: Descend time on each of the four 200s. Descend time 1-4 on the first round of 100s and descend to an even faster 4th 100 on the second round of 100s.
2 X 200 on a sendoff/turnaround that gives approx. 30 seconds rest. Final 50 is your choice of Fly, Back, or Breast.
4 X 100 on a sendoff/turnaround that gives 20-25 seconds rest. Final 25 is your choice of Fly, Back, or Breast.
4 X 50 on a sendoff that gives 15-20 seconds rest. Second 25 is your choice of Fly, Back, or Breast.