This week’s set is good for a group with mixed abilities. It was the favorite set this week for Barbara’s masters team.
WARMUP: 400 on your own
WARMUP SET: 200
8 X 25 on :35
Odd 25s: Flutter kick, build
Even 25s: Dolphin or breaststroke kick, moderate pace
MAIN SET: 1800+
1 X 400 choice of stroke or IM and choice of equipment
Everyone regroup for:
8 X 25 freestyle on :35
#1-7 try for 2 breaths or fewer…or…no breathing from flags to finish
#8 is up-tempo freestyle; breathe as much as you want
2 X 200 on 4:00 (speedy swimmers can attempt 225 or 250+) choice of stroke or IM and choice of equipment; descend 1-2
Everyone regroup for:
8 X 25 as before
4 X 100 on 2:00 (speedy swimmers can attempt 125 or 150+) choice of stroke or IM and choice of equipment; descend 3 and 4
Everyone regroup for:
8 X 25 as before
WARMDOWN: 200
Comments