Freestyle set this week, with a chance to use paddles of different sizes.
MAIN SET: 1500/1950
Swim three (or four) rounds of the following.
Goals: Achieve the descend within each round AND descend your times from Round 1 through Round 3 (or 4).
* If you have paddles in several sizes, this set offers a chance to use them, e.g., wear smaller paddles on the middle 150 and wear larger paddles on the third 150.
* Substitute 200s for the 150s.
1 X 150 freestyle with no equipment
1 X 150 pull
1 X 150 pull, faster (paddles optional)