Happy New Year, Everyone!
New Yearï¿½s Day is traditionally a time when swimmers with a lot of time on their hands (and lots of football to look forward to) get together and do a mega-yardage workout ï¿½ usually with a lot of repetitive intervals.ï¿½ For example, you can bet that a lot of swimmers will be welcoming 2004 with 204 X 100 on a 2:04 sendoff.ï¿½ Ouch.ï¿½
To help you welcome the New Year in a more interesting way, weï¿½ve assembled five different practices from five different coaches.ï¿½ï¿½ They range in yardage from 2250 to 6600, and include 25s, 50s, 400s, and just about everything in between.ï¿½ They call for long rhythm and sprinting, drills, and all kinds of equipment.ï¿½ In short, theyï¿½re FUN, and guaranteed to get your swimming off to a good start in 2004.ï¿½
We wish all of youï¿½re a healthy, peace-filled, and FAST 2004.ï¿½ GO SWIM in the New Year!
Your friends at Go Swim.