Author: Barbara

WARMUP:  400 (or 10 minutes) on your own WARMUP SET:  200 8 X 25 kick with fins Odd 25s:  Flutter … READ

WARMUP:  400 (or 10 minutes) on your own WARMUP SET:  200 200 alternating 25 free and 25 easy breaststroke kick … READ

WARMUP:  400 (or 10 minutes) on your own WARMUP SET:  200 8 X 25 freestyle Odd 25s;  Push off in … READ

Several years ago, when we traveled to Florida to film Sara McLarty’s video, we were able to swim at one … READ

WARMUP:  400 (or 10 minutes) on your own WARMUP SET:  200 If you (or your team) has the entire pool … READ

WARMUP:  400 (or 10 minutes) on your own WARMUP SET:  200 4 X 50; each 50 is 25 flutter kick … READ

WARMUP:  400 (or 10 minutes) on your own WARMUP SET:  200 8 X 25 dolphin kick on your back with … READ

WARMUP:  400 (or 10 minutes) on your own WARMUP SET:  200 4 X 50 with pullbuoy; each length is half … READ

WARMUP:  400 (or 10 minutes) on your own WARMUP SET:  200 8 X 25 freestyle 1&2:  Hands in fists 3&4:  … READ

WARMUP:   400 (or 10 minutes) on your own WARMUP SET: 4 rounds of the following (fins optional): 45 seconds … READ