WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 200-300 4 kicks on 1:10 (can be 50s or 75s) … READ
WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 200 8 X 25 freestyle from a dive on 1:00; … READ
This week’s set combines 25s and a few 50s for a very wild ride. Favorite workout for Barbara’s masters swimmers this week.
By popular request, we’ve put together a glossary of commonly used swimming terms. While this is by no means a complete list of swimming-related terminology, it’s a good place to start if you’re trying to understand some of the language used in our drills, practices, and articles.
Scary Halloween set for breaststrokers this week.
This week’s set is one that might be more fun for the coach than for the swimmers.
This week’s set keeps the entire team on the same sendoff, but provides a self-motivation challenge for everyone.
The goal of this week’s set: How well can you hold your stroke count (and technique) as fatigue increases?
This week’s swimming workout offers something for everyone.
This week’s set gives you plenty of chances to work on backstroke technique…and to put that technique into practice.