Pick Your Distance

WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 200-300 4 kicks on 1:10 (can be 50s or 75s) … READ

Bootcamp!

WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 200 8 X 25 freestyle from a dive on 1:00; … READ

This week’s set combines 25s and a few 50s for a very wild ride. Favorite workout for Barbara’s masters swimmers this week.

Go Swim Lingo

By popular request, we’ve put together a glossary of commonly used swimming terms. While this is by no means a complete list of swimming-related terminology, it’s a good place to start if you’re trying to understand some of the language used in our drills, practices, and articles.