WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 300 Two rounds: 2 X 50 pull on 1:00; focus … READ
WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 200 4 X 50 (or 75) choice on 1:10 MAIN … READ
WARMUP: Â 400 (or 10 minutes) on your own WARMUP SET: Â 200 4 X 50 choice Before each 50, do two … READ
WARMUP: Â 400 on your own, sighting on every other length WARMUP SET: Â 200 Grab two or three swim buddies approximately … READ
WARMUP:  800 400 on your own, then… Four rounds: 1 X 75 freestyle   By 25, breathe Right, breathe Left, breathe … READ
WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 200-300 4 kicks on 1:10 (can be 50s or 75s) … READ
WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 200 8 X 25 freestyle from a dive on 1:00; … READ
This week’s set combines 25s and a few 50s for a very wild ride. Favorite workout for Barbara’s masters swimmers this week.
By popular request, we’ve put together a glossary of commonly used swimming terms. While this is by no means a complete list of swimming-related terminology, it’s a good place to start if you’re trying to understand some of the language used in our drills, practices, and articles.
Scary Halloween set for breaststrokers this week.