This is the practice for the CCB Masters team on 01/28/03.
This practice was done is a 20-yard pool. If you use a 25-yard pool, the yardage would be the same. I may be doing the One-Hour Postal Swim this weekend with my Masters team, but I have not been swimming much in the past month due to bronchitis. I wanted to get in some freestyle yardage today, to build my confidence that I could swim for an hour if necessary.
This is the CCB Masters practice for 01/23/03.
This practice was done in a 20-yard pool. If you do the same practice in a 25-yard pool, the yardage would be approximately 3,050 instead of 2500.
First 25 minutes handed out caps, then filmed everyone 25 freestyle.