Continuing our recent theme of “same-sendoff” practices, here’s another option for when a group is uncoached.
When coaches are away at big meets and non-meet swimmers are practicing on their own, here’s a set that will keep everyone on the same sendoff.
While Coach is away at championships, here’s a swim workout that will keep the entire team on the same sendoff, yet working at their usual level.
This week’s set offers a fun way to train for the 200 or 400 IM.
Having a little fun on Independence Day.
Getting swimmers out of their comfort zones this week.
Freestyle set this week, with a chance to use paddles of different sizes.
This one’s for Reemi, who asked us to create a butterfly set for her birthday swim.
A simple set for distance swimmers this week.
This week’s set was inspired by the great Dave-D, and uses his special formula for creating sets that swimmers enjoy.