A quick backstroke set this week to work on hand-exit speed.
Ascending sendoffs this week. See what you can do with a little extra rest!
This week’s set is good for a group with mixed abilities.
Kick set this week. Always fun
Training individual portions of the 200 IM this week.
This week’s set keeps the entire team on the same sendoff but allows for lots of choice and individual challenge within the framework.
This week’s set is super versatile and will please the freestylers.
Quick and continuous IM set this week.
Our swimming set this week is a pace pyramid.
Taking a standard set of broken 100s today, and changing things around by making them 50% kick and 50% swim.