Butterfly set this week…one that will tax you but not destroy you.
This week’s set gives swimmers many opportunities to improve their open turns and flip turns…by bringing the knees to the chest during the turn.
IM set this week, spiced up with some descend 200s freestyle.
We’re featuring a sneaky IM set this week.
Ending the year with a breaststroke set of the week ðŸ™‚
To celebrate the shortest day of the year on December 21st, how about a mile of 25s for your set of the week?
This week’s set will help masters swimmers determine their Aerobic Threshold (AT) pace in preparation for the One Hour Swim in January.
Backstroke bent-arm pull is the focus of this week’s Swimming Set of the Week.
This week’s set contains nine 200s and has all swimmers going on the same sendoff/turnaround.
This week’s set offers four ways to boost your heart rate: a) swim a bunch of butterfly, b) swim some 200 IMs, c) throw in an eggbeater kick set, add a few more 200 IMs.