First, we wanted to thank everyone for your patience on our polishing of the new website. Â We’re continuing to fix … READ
Individualize the message to your swimmers. While it’s good to have progressions and systems in place, tweaking that system to … READ
It’s been a long time coming, and we’re very excited with the new look and functionality of the site. With … READ
Over the past 12 months, we’ve traveled nearly 35,000 miles, visiting teams, and filming swimmers. Compiling all that data, we … READ
Predictions and expectations for a team visit are typically as far off as when I play the lottery… you RARELY guess … READ
While visiting with my good friend and World Champion 200 Breaststroker Nick Nevid, he shared a story that was simply … READ
Man it’s GREAT to win! It’s what we work for, what we spend our time training for, what we dream of at night trying to get to sleep, and, basically, as an athlete, what we live for. Once achieved, the typical reaction is a HUGE celebration with fists raised in the air, a loud yell, and a smile from ear to ear.
Starting a new habit seems like you’re doing something for the 1st time. Being this is the beginning of a … READ
Heading out for a year, visiting teams, we’re excited to start our year with our old friends at Navy. Â Coming … READ
You can always search through our collection of “Drill of the Week“. [embedyt] //www.youtube.com/embed?layout=gallery&listType=playlist&list=UUPpmXSYfseQrcSdB0PTgw_w[/embedyt]