Man it’s GREAT to win! It’s what we work for, what we spend our time training for, what we dream of at night trying to get to sleep, and, basically, as an athlete, what we live for. Once achieved, the typical reaction is a HUGE celebration with fists raised in the air, a loud yell, and a smile from ear to ear.
Starting a new habit seems like you’re doing something for the 1st time. Being this is the beginning of a … READ
Heading out for a year, visiting teams, we’re excited to start our year with our old friends at Navy. Â Coming … READ
You can always search through our collection of “Drill of the Week“. [embedyt] //www.youtube.com/embed?layout=gallery&listType=playlist&list=UUPpmXSYfseQrcSdB0PTgw_w[/embedyt]
Spending time with the Greater Philadelphia Aquatic Club, we had a chance to watch the group performing the following drill. … READ
This week, visiting Aquajets in Minnesota, we got a glimpse of how they work on stable head position by limited … READ
Part of our trip is finding those who inspire us to continue to be better. This week, the drill is … READ
What twist do you put on standard drills that make them your own?  Our recent visit to Carmel Swim Club showed … READ
Working on relay take-offs for club swimming means VARIETY and the ability to judge a swimmer’s momentum. Why do it: … READ
When National Team Member Brendan McHugh thinks about going FAST… he makes sure he focuses on the initial connection with … READ