Spending time with the Greater Philadelphia Aquatic Club, we had a chance to watch the group performing the following drill. … READ
This week, visiting Aquajets in Minnesota, we got a glimpse of how they work on stable head position by limited … READ
Part of our trip is finding those who inspire us to continue to be better. This week, the drill is … READ
What twist do you put on standard drills that make them your own?  Our recent visit to Carmel Swim Club showed … READ
Working on relay take-offs for club swimming means VARIETY and the ability to judge a swimmer’s momentum. Why do it: … READ
When National Team Member Brendan McHugh thinks about going FAST… he makes sure he focuses on the initial connection with … READ
Watching many swimmers over the past couple weeks, we will continue to focus on breakouts. Why do it: Making sure … READ
Throwing in an extra kick to your butterfly can teach you a lot about how important keeping the head down … READ
If you’re still searching for the ideal breaststroke pull, and most everyone should be, don’t be afraid to go to … READ
This focal point will be pretty much imperceptible to the naked eye, but the feeling to the swimmers may be … READ