Watching many swimmers over the past couple weeks, we will continue to focus on breakouts. Why do it: Making sure … READ
Throwing in an extra kick to your butterfly can teach you a lot about how important keeping the head down … READ
If you’re still searching for the ideal breaststroke pull, and most everyone should be, don’t be afraid to go to … READ
This focal point will be pretty much imperceptible to the naked eye, but the feeling to the swimmers may be … READ
If you’re working on creating a clean breaststroke, sometimes you have to start at the end. Why do it: Cleaning … READ
After nearly 50 teams, and over 6,000 lengths of video filmed, we’re on the final push to Omaha. Â Our path … READ
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It’s always amazing to me, as a coach, that even when we all know something is good, certain people refuse to practice it daily.
Connecting the arms, to the body is more easily done when the swimming maintains their extension a bit longer. Why … READ
This drill is part of our Backstroke – Skill Progression with Rohan Taylor course on our subscription site.  This is one … READ