If you’re working on creating a clean breaststroke, sometimes you have to start at the end. Why do it: Cleaning … READ
After nearly 50 teams, and over 6,000 lengths of video filmed, we’re on the final push to Omaha. Â Our path … READ
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It’s always amazing to me, as a coach, that even when we all know something is good, certain people refuse to practice it daily.
Connecting the arms, to the body is more easily done when the swimming maintains their extension a bit longer. Why … READ
This drill is part of our Backstroke – Skill Progression with Rohan Taylor course on our subscription site.  This is one … READ
Yep, it happens to the best of us (and me). The other day, I was giving some kids I work with a practice, and about half-way through, one looks up to me and says, “Are we doing this again?”
When working on your underwater dolphins, experimenting with rate may be the big change you’ve been looking for. Why do … READ
The repetitive nature of our sport — the constant back and forth, swimming miles upon miles on a daily basis, … READ
Sure, most people call it “bilateral” breathing, but when you’re working with developing swimmers, try to keep the language as … READ