Download this week’s articles to your iPod, or MP3 player. We’re going to continue with this, and it’ll continue to get better and better. We’ll be uploading the podcast of the previous weeks articles on Tuesday or Wednesday of the following week.

Take Go Swim With You

Got iPod? If you have any member of the iPod family, the world’s hottest digital music player, there is more good news. Now you can take Go Swim with you.

Download this week’s articles to your iPod, or MP3 player. We’re going to continue with this, and it’ll continue to get better and better. We’ll be uploading the podcast of the previous weeks articles on Tuesday or Wednesday of the following week.

Download this week’s articles to your iPod, or MP3 player. We’re going to continue with this, and it’ll continue to get better and better. We’ll be uploading the podcast of the previous weeks articles on Tuesday or Wednesday of the following week.

Download this week’s articles to your iPod, or MP3 player. We’re going to continue with this, and it’ll continue to get better and better. We’ll be uploading the podcast of the previous weeks articles on Tuesday or Wednesday of the following week.

New Go Swim Summer Camp!
WHERE: Chesapeake College in Wye Mills, Maryland (Eastern Shore)
WHEN: August 8-12, 2005

Resistance Training

Recently I have been thinking about the pickle I am in for morning practices. I have limited time and limited opportunities: one hour a day of practice time, five mornings a week. My objective is to pack as much quality training as possible into those five hours of time.