What things do you traditionally do during the tapering process that you feel give you the best chance at achieving your goals? So any special sets or gimmicks that work for you.

Since we’ve been discussing Race Specific Training and Speed Training, how do you apply the concept of RECOVERY into your training program, and how much does recovery impact your ability to achieve goal times?

You hear the term training specificity or race pace training a lot, but what does it take to accomplish those training objectives? How do you know if what you’re doing is the right thing?

When doing high-end speed or velocity training, what should the work-to-rest ratio be? By high-end velocity I mean max cycle rate combined with max distance per cycle using your race technique.