Test Set #5

An Olympic-distance triathlon consists of 1.5K swim, 40K bike, and 10K run. How fast can you run the 10K at the end of an Olympic distance triathlon? If you’re like me, you want to know what you’re capable of doing BEFORE the race so you know how to pace yourself and what to expect. Thanks to Michelle Blessing, my triathlon coach and coach of the 2000 US Olympic Triathlon Team, here’s a challenging test set to help you figure it out.