WARMUP:Â 400 WARMUP SET:Â 200 4 X 50 freestyle; start by using minimal kick on first 50; add a bit … READ
WARMUP:Â 400 WARMUP SET:Â 200 200 easy breaststroke kick; include kicking on back, on stomach, and with kickboard MAIN SET:Â … READ
WARMUP:Â 400 (or 10 minutes) on your own WARMUP SET:Â 200 8 X 25 kick with fins Odd 25s:Â Flutter … READ
WARMUP:Â 400 (or 10 minutes) on your own WARMUP SET:Â 200 200 alternating 25 free and 25 easy breaststroke kick … READ
WARMUP:Â 400 (or 10 minutes) on your own WARMUP SET:Â 200 8 X 25 freestyle Odd 25s;Â Push off in … READ
Several years ago, when we traveled to Florida to film Sara McLarty’s video, we were able to swim at one … READ
WARMUP:Â 400 (or 10 minutes) on your own WARMUP SET:Â 200 If you (or your team) has the entire pool … READ
WARMUP:Â 400 (or 10 minutes) on your own WARMUP SET:Â 200 4 X 50; each 50 is 25 flutter kick … READ
WARMUP:Â 400 (or 10 minutes) on your own WARMUP SET:Â 200 8 X 25 dolphin kick on your back with … READ
WARMUP:Â 400 (or 10 minutes) on your own WARMUP SET:Â 200 4 X 50 with pullbuoy; each length is half … READ