SOTW Avoid Resistance, Maintain Momentum – Breaststroke
WARMUP: 400 on your own WARMUP SET: 200 8 X 25 with fins Swim these using “breaststroke arms” and dolphin … READ
SOTW Butterfly Extend Forward
WARMDOWN: 400 WARMUP SET: 200 Fins recommended! 8 X 25 on 15 seconds rest Odd 25s: Dolphin Kick on Your … READ
SOTW Freestyle Extension
WARMUP: 400 on your own WARMUP SET: 200+ 4 X 50 (25 kick of choice + 25 swim of choice) … READ
SOTW Backstroke Bent-Arm Pull
WARMUP: 400 on your own WARMUP SET: 200 4 X 50; each 50 is… 25 Fingertip-Drag Freestyle + 25 Backstroke … READ
SOTW Kicked-Up Kick Sets
WARMUP: 400 WARMUP SET: 200 4 X 50 freestyle; start by using minimal kick on first 50; add a bit … READ
SOTW Breaststroke Separation Drill
WARMUP: 400 WARMUP SET: 200 200 easy breaststroke kick; include kicking on back, on stomach, and with kickboard MAIN SET: … READ
SOTW Go-To Drill for Freestyle: Position-11 Freestyle
WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 200 8 X 25 kick with fins Odd 25s: Flutter … READ
SOTW Breaststroke: Fast Hands
WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 200 200 alternating 25 free and 25 easy breaststroke kick … READ
SOTW Basic Skills to Start the New Year
WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 200 8 X 25 freestyle Odd 25s; Push off in … READ
SOTW Sara McLarty Set
Several years ago, when we traveled to Florida to film Sara McLarty’s video, we were able to swim at one … READ