SOTW Breaststroke Separation Drill
WARMUP: 400 WARMUP SET: 200 200 easy breaststroke kick; include kicking on back, on stomach, and with kickboard MAIN SET: … READ
SOTW Go-To Drill for Freestyle: Position-11 Freestyle
WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 200 8 X 25 kick with fins Odd 25s: Flutter … READ
SOTW Breaststroke: Fast Hands
WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 200 200 alternating 25 free and 25 easy breaststroke kick … READ
SOTW Basic Skills to Start the New Year
WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 200 8 X 25 freestyle Odd 25s; Push off in … READ
SOTW Sara McLarty Set
Several years ago, when we traveled to Florida to film Sara McLarty’s video, we were able to swim at one … READ
SOTW Breaststroke Focus Points
WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 200 If you (or your team) has the entire pool … READ
SOTW Backstroke with Tempo Trainer
WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 200 4 X 50; each 50 is 25 flutter kick … READ
SOTW Butterfly with 2nd-Kick Focus
WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 200 8 X 25 dolphin kick on your back with … READ
SOTW Swim with Straight Wrists
WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 200 4 X 50 with pullbuoy; each length is half … READ
SOTW Swimming with Fists
WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 200 8 X 25 freestyle 1&2: Hands in fists 3&4: … READ