Today

Ultimate success is, as we’ve stated so many times, reaching one’s personal potential.  Ultimate  success in athletics is something that takes … READ

Go Swim Lingo

By popular request, we’ve put together a glossary of commonly used swimming terms. While this is by no means a complete list of swimming-related terminology, it’s a good place to start if you’re trying to understand some of the language used in our drills, practices, and articles.

Go Light or Go Home!

First, let me start by saying I’m no expert on dryland training.  I’m just a coach who asks experts what … READ

Set The Limits

How do you know when what you’re doing in practice is unproductive? When is working harder, just not doing what you want it to do in the long run? Here are a couple ideas that can help.

The First Time

We live in a world of athletics, doing our best to surround ourselves with people who have the desire to be the best at what they do.

Punctuality

I have to imagine it’s going to be tough to put down my thoughts on this subject without sounding like an angry old man who talks about how it used to be.